CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Calories)
In teams of 3, one working at a time:
:45 sec. max. assault bike calories
1:30 rest
45 minutes AMCAP
Core Work
*See whiteboard
*See whiteboard
In teams of 3, one working at a time:
:45 sec. max. assault bike calories
1:30 rest
45 minutes AMCAP
*See whiteboard