CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Snatch Balance (est. 1RM)
B): Metcon (10 Rounds for reps)
1 minute: 10 wallballs 20/14#
*max. rep. power snatch 135/95# w/ time remaining.
1 minute: REST
10 rounds
Accessory Work
*See whiteboard