minute on minute off

minute on minute off

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch Balance (est. 1RM)

B): Metcon (10 Rounds for reps)

1 minute: 10 wallballs 20/14#

*max. rep. power snatch 135/95# w/ time remaining.

1 minute: REST

10 rounds

Accessory Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click