CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): snatch balance + overhead squat (Build to a heavy single)
B): Metcon (3 Rounds for reps)
10 overhead squats
10 GH sit ups
AMRAP 4 min.
rest 2:00
8 hang snatch
10 GH sit ups
AMRAP 4 min.
rest 2:00
6 squat snatches
10 GH sit ups AMRAP 4 min.
Rx=135/95#