Micah Monday

Micah Monday

CrossFit Isorropia – CrossFit

Happy Birthday Micah!!!

Warm-up

300m row / max distance handstand walk

200m row / max distance handstand walk

100m row / max distance handstand walk

Power Snatch (2 RM)

*5 attempts

Metcon (Time)

30-20-10 of:

OH plate lunge 45/25#

Pull up

GH sit up
*10 min. cap

Extra Credit

3 x 3 snatch balance

2 x 2 hang squat snatch

1 x 1 squat snatch

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