Memorial Day Murph. *One WOD 9am*

Memorial Day Murph. *One WOD 9am*

CrossFit Isorropia – CrossFit

Remembering those who served in the armed forces

Warm-up

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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