medball medley

medball medley

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

800m run w/ medball 20/14#

40 push press 95/65#

40 front squats 95/65#

40 medball sit ups 20/14#

600m run w/ medball

30 push press

30 front squats

30 medball sit ups

400m run w/ medball

20 push press

20 front squats

20 medball sit ups

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