CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
With a partner…
800m run w/ medball 20/14#
40 push press 95/65#
40 front squats 95/65#
40 medball sit ups 20/14#
600m run w/ medball
30 push press
30 front squats
30 medball sit ups
400m run w/ medball
20 push press
20 front squats
20 medball sit ups