CrossFit Isorropia – Barbell Club
Warm-up
50 bar facing burpees (Time)
3 position snatch (*Every 1:30)
high hang
below knee
full
*Try to add weight every set starting at 60%
Metcon (Time)
50 touch-n-go power cleans @70%
*As few sets as possible
high hang
below knee
full
*Try to add weight every set starting at 60%
50 touch-n-go power cleans @70%
*As few sets as possible