CrossFit Isorropia – CrossFit
Warm-up
500m row
*dynamic stretch
Push Jerk (1 RM)
*3 attempts
Metcon (No Measure)
“OTM” 10 minutes
odd: 5 strict HSPU
even: 3 power clean @75%
Extra Credit
Freestanding handstand hold
*collect 3:00
500m row
*dynamic stretch
*3 attempts
“OTM” 10 minutes
odd: 5 strict HSPU
even: 3 power clean @75%
Freestanding handstand hold
*collect 3:00