Mean & Clean

CrossFit Isorropia – CrossFit

Warm-up

500m row

*dynamic stretch

Push Jerk (1 RM)

*3 attempts

Metcon (No Measure)

“OTM” 10 minutes

odd: 5 strict HSPU

even: 3 power clean @75%

Extra Credit

Freestanding handstand hold

*collect 3:00