May the bar feel light

May the bar feel light

CrossFit Isorropia – Barbell Club

Warm-up

Tabata: alternating

1 ring muscle up

20 handstand hold

10 rounds

1): ‘MisFit’ clean complex (30 minutes establish 1 RM)

2): Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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