CrossFit Isorropia – CrossFit
Warm-up
1:00 ski erg (Distance)
maximum effort
Pull-ups (ME unbroken)
Metcon (Weight)
1 power clean
1 push press
1 push jerk
1 hang squat clean
*As heavy as possible
1-Mile Run (Time)
Max Effort 1-Mile Run
maximum effort
1 power clean
1 push press
1 push jerk
1 hang squat clean
*As heavy as possible
Max Effort 1-Mile Run