MaxFront

MaxFront


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Front Squat (3@60/3@70/2@80/1@85/1@90/1@95/1@100%)

B): Metcon (AMRAP – Reps)

2/1, 4/2, 6/3, 8/4, 10/5… etc.

Overhead squat 115/75#

Bar muscle ups

AMRAP 12 minutes

Accessory Work

*See whiteboard

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