CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (3@60/3@70/2@80/1@85/1@90/1@95/1@100%)
B): Metcon (AMRAP – Reps)
2/1, 4/2, 6/3, 8/4, 10/5… etc.
Overhead squat 115/75#
Bar muscle ups
AMRAP 12 minutes
Accessory Work
*See whiteboard