Mattox is getting a little brother!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (No Measure)

2 squat cleans + 2 front squats 205/145#

EMOM 8 minutes
Rest 5:00

B): Metcon (No Measure)

5 burpees + 20 double unders

EMOM 8 minutes

ROMWOD