CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
2 squat cleans + 2 front squats 205/145#
EMOM 8 minutes
Rest 5:00
B): Metcon (No Measure)
5 burpees + 20 double unders
EMOM 8 minutes
*See whiteboard
2 squat cleans + 2 front squats 205/145#
EMOM 8 minutes
Rest 5:00
5 burpees + 20 double unders
EMOM 8 minutes