CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
1 split jerk OTM
*start at 60% & increase 10/5# increments until failure.
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 minutes
5 muscle ups
10 cleans 155/105#
1 split jerk OTM
*start at 60% & increase 10/5# increments until failure.
AMRAP 5 minutes
5 muscle ups
10 cleans 155/105#