CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (5×5@75%)
Metcon (Time)
50-40-30-20-10
Calories rowed for time
*rest 1:00 between sets
C): Metcon (Weight)
2 power clean + 2 hang power clean
*Start @ 60%
*Increase 10/5# until failure