CrossFit Isorropia – CrossFit
Warm-up
Metcon (2 Rounds for weight)
3 rounds
7 deadlift @75%
3:00 rest
7 back squats @75%
rest 3:00
Rest 5:00
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpee
Bench Press @ 65%
Metcon (Time)
Buy out: 1000m row
3 rounds
7 deadlift @75%
3:00 rest
7 back squats @75%
rest 3:00
Rest 5:00
10-9-8-7-6-5-4-3-2-1
Burpee
Bench Press @ 65%
Buy out: 1000m row