Mashed up

CrossFit Isorropia – CrossFit

Warm-up

Metcon (2 Rounds for weight)

3 rounds

7 deadlift @75%

3:00 rest

7 back squats @75%

rest 3:00
Rest 5:00

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpee

Bench Press @ 65%

Metcon (Time)

Buy out: 1000m row