CrossFit Isorropia – CrossFit
Warm-up
ROMWOD
A): Metcon (Time)
5 Deadlifts 315/205#
10 BF burpees over the bar
3 rounds
B): Metcon (Time)
20/15 calorie row
15 shoulder press 95/65#
4 rounds
C): Metcon (No Measure)
10 minutes alternating EMOM
-40 double unders
-20 hollow rocks