Mash Wednesday

Mash Wednesday

CrossFit Isorropia – CrossFit

Warm-up

ROMWOD

A): Metcon (Time)

5 Deadlifts 315/205#

10 BF burpees over the bar

3 rounds

B): Metcon (Time)

20/15 calorie row

15 shoulder press 95/65#

4 rounds

C): Metcon (No Measure)

10 minutes alternating EMOM

-40 double unders

-20 hollow rocks

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