Mash Mentality

Mash Mentality

CrossFit Isorropia – CrossFit

Warm-up

Dynamic stretch

A): Paused Front Squat (1RM)

B): Metcon (AMRAP – Rounds and Reps)

0-3:00 3 rounds

3 pull ups

6 push ups

9 squats

3-6:00 3 rounds

4 pull ups

8 push ups

12 squats

6-9:00 3 rounds

5 pull ups

10 push ups

15 squats

*Increasing reps every 3:00 until failure.

C): Metcon (Time)

75 calorie row

75 push press 115/75#

Core Work

75 hollow rocks

*working only in tabata intervals

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