CrossFit Isorropia – CrossFit
Warm-up
A): Metcon (Time)
With a partner row 2000m
*alternate every 100m
*2 burpee (over rower) penalty every meter over/under
B): Metcon (Time)
With a partner…
40m sled drag 4/3 plates
6 man makers 50/35#
10 rounds / 5 each