CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (5 Rounds for weight)
Deficit Deadlift 3-3-3-3-3
Metcon (Time)
500m row
20 parallette HSPU
500m row
20 strict HSPU
500m row
20 kipping HSPU
*Coach led
Deficit Deadlift 3-3-3-3-3
500m row
20 parallette HSPU
500m row
20 strict HSPU
500m row
20 kipping HSPU