CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (No Measure)
30 minutes EMOM
3-10 toes-to-bar / 10 minutes
3-10 HSPU / 10 minutes
3-10 C2B pull ups / 10 minutes
*Add a rep from last weeks session.
MAD MAX (Calories)
2:00 max. assault bike calories
rest 1:00
1:30 max. assault bike calories
rest :45sec.
1:00 max. assault bike calories
rest :30sec.
:30sec. max. assault bike calories
Accessory Work
*See whiteboard