MAD MAX

MAD MAX

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (No Measure)

30 minutes EMOM

3-10 toes-to-bar / 10 minutes

3-10 HSPU / 10 minutes

3-10 C2B pull ups / 10 minutes
*Add a rep from last weeks session.

MAD MAX (Calories)

2:00 max. assault bike calories

rest 1:00

1:30 max. assault bike calories

rest :45sec.

1:00 max. assault bike calories

rest :30sec.

:30sec. max. assault bike calories

Accessory Work

*See whiteboard

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