CrossFit Isorropia – CrossFit
Rowling for burpees
Row 10 frames attempting to land on 100m or a burpee for every meter over/under 100m
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
Turkish get-ups 45/35#
10-20-30-40-50-60-70-80-90-100 of:
Double unders
Row 10 frames attempting to land on 100m or a burpee for every meter over/under 100m
10-9-8-7-6-5-4-3-2-1 of:
Turkish get-ups 45/35#
10-20-30-40-50-60-70-80-90-100 of:
Double unders