CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
Alternating with a partner, one working at a time…
5 man makers 50/35#
7 rounds each
Core Work
100 syncronized hollow rocks
*with your partner
*See whiteboard
Alternating with a partner, one working at a time…
5 man makers 50/35#
7 rounds each
100 syncronized hollow rocks
*with your partner