CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
3 rounds of:
50 double unders
:20 sec. L-sit
rest 3:00
Metcon (Time)
3 rounds of:
50 double unders
15 hollow rocks
rest 3:00
Metcon (Time)
3 rounds of:
50 double unders
10 v-ups
*courtesy of linchpin athletics