LPA audible

LPA audible

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

3 rounds of:

50 double unders

:20 sec. L-sit
rest 3:00

Metcon (Time)

3 rounds of:

50 double unders

15 hollow rocks
rest 3:00

Metcon (Time)

3 rounds of:

50 double unders

10 v-ups
*courtesy of linchpin athletics

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