LP Monday Mash up

LP Monday Mash up

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

400m run

4 hang squat cleans 185/135#

4 push jerks 185/135#

4 rounds

B): Metcon (Time)

15 ring muscle ups

1500m row

15 ring muscle ups

C): Metcon (Time)

15 GH sit ups

15 kettlebell swings 70/53#

5 rounds

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