CrossFit Isorropia – CrossFit
Warm-up
Metcon (6 Rounds for weight)
2-2-2-2-2-2
pause back squat (ahap)
Metcon (Time)
100 handstand push ups
5k Run (Time)
Max Effort 5k Run
Or, NOT for time.
2-2-2-2-2-2
pause back squat (ahap)
100 handstand push ups
Max Effort 5k Run
Or, NOT for time.