CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Snatch (enter heaviest lift)
Metcon (7 Rounds for weight)
Snatch 1-1-1-1-1-1-1
Metcon (Time)
10 BF burpees
10 wallballs 20/14#
rest 1:00
20 & 20
rest 1:00
30 & 30
rest 1:00
40 & 40
Core Work
*See whiteboard