Love thy neighbor

Love thy neighbor

CrossFit Isorropia – HOME WOD

Metcon (Time)

1:00 handstand hold or 10 HSPU

10 burpees

10 squat jumps

rest 1:00

2:00 handstand hold or 20 HSPU

20 burpees

20 squat jumps

rest 1:00

3:00 handstand hold or 30 HSPU

30 burpees

30 squat jumps

rest 1:00

4:00 handstand hold or 40 HSPU

40 burpees

40 squat jumps

Buy out:

100 Hollow rocks

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