Lord of the rings

Lord of the rings

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (5 Rounds for weight)

Weighted Ring Dips

5-4-3-2-1 (AHAP)

B): 1:00 assault bike (Calories)

maximum effort

C): Metcon (Calories)

:45sec. assault bike

D): Metcon (Calories)

:30sec. assault bike

E): Metcon (Calories)

:15sec. assault bike

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