Loopty Loop

Loopty Loop

CrossFit Isorropia – CrossFit

Warm-up

Metcon (No Measure)

3 x 10 deadlift @ 70%

Metcon (AMRAP – Reps)

1 x max. rep. deadlift @ 70%

Metcon (Time)

350m run

50m walking lunge

5 RFT
*350m = one lap + to the 3rd telephone pole.

*walking lunge back to the start line.

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