CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
3 x 10 deadlift @ 70%
Metcon (AMRAP – Reps)
1 x max. rep. deadlift @ 70%
Metcon (Time)
350m run
50m walking lunge
5 RFT
*350m = one lap + to the 3rd telephone pole.
*walking lunge back to the start line.