Living a dream

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (3 Rounds for weight)

power clean EMOM

1@90%x5

2@85%x5

3@80%x5

Metcon (Time)

6 toes-to-rings

3 ring muscle ups

9 rounds

ROMWOD

& Chill