CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (3 Rounds for weight)
power clean EMOM
1@90%x5
2@85%x5
3@80%x5
Metcon (Time)
6 toes-to-rings
3 ring muscle ups
9 rounds
ROMWOD
& Chill
*Coach led
power clean EMOM
1@90%x5
2@85%x5
3@80%x5
6 toes-to-rings
3 ring muscle ups
9 rounds
& Chill