Lindaish

Lindaish

CrossFit Isorropia – CrossFit

Warm-up

*See whitebaord

A): Clean (1 “OTM” @ 75/80/85%)

5 singles at each weight

B): Metcon (Time)

1-10 bench press / GH sit up

then:

10-1 deadlift / GH sit ups
Bench: bodyweight/70% of bw

Deadlift: 150% of bodyweight/bodyweight

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