“Linda”

“Linda”

CrossFit Isorropia – CrossFit

Warm-up

A): weighted ring dip (1RM)

B): Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Core Work

30 strict toes-to-bar

Accessory Work

Foot elevated barbell single leg split squat

a.k.a. lunge with back foot on a bench

3×10 each leg (slow & below parallel)

45/35#

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