CrossFit Isorropia – CrossFit
Warm-up
A): weighted ring dip (1RM)
B): Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Core Work
30 strict toes-to-bar
Accessory Work
Foot elevated barbell single leg split squat
a.k.a. lunge with back foot on a bench
3×10 each leg (slow & below parallel)
45/35#