CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (Time)
400m run
4 hang clean 185/125#
4 push jerks 185/125#
4 rounds
Rest 5:00
15 ring muscle ups
1500m row
15 ring muscle ups
1 round
Rest 5:00
15 GH sit ups
15 KB swings 70/53#
5 rounds
Time= minus 10 minutes