CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
40 strict pull ups
30 snatches @ 55/65%
20 deadlift @ 70%
Not for time.
Core Work
*See whiteboard
*Coach led
40 strict pull ups
30 snatches @ 55/65%
20 deadlift @ 70%
Not for time.
*See whiteboard