WOD Linchpin Gold crossfitisorropia December 10, 2020 CrossFit ISO – CrossFit Warm-up *Coach led Metcon (No Measure) 40 strict pull ups 30 snatches @ 55/65% 20 deadlift @ 70% Not for time. Core Work *See whiteboard ← 5-10-15 7/5/7 →
