Linched thrice.

Linched thrice.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (3 Rounds for weight)

Back Squat 10-10-10
3×10 AHAP

Rest as needed

B): 150 burpees (Time)

150 burpees
Or scale to… 12.1 open WOD

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

ROMWOD

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