CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (3 Rounds for weight)
Back Squat 10-10-10
3×10 AHAP
Rest as needed
B): 150 burpees (Time)
150 burpees
Or scale to… 12.1 open WOD
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target