CrossFit Isorropia – CrossFit
Warm-up
*Athletes choice
Snatch (1 RM)
Clean and Jerk (1 RM)
2017 Liftoff WOD (AMRAP – Reps)
25 pull ups
50 calorie row
100 overhead squats 45#/45#
50 box jumps 24/20″
25 pull ups
AMRAP 12 minutes
*Athletes choice
25 pull ups
50 calorie row
100 overhead squats 45#/45#
50 box jumps 24/20″
25 pull ups
AMRAP 12 minutes