Lifting off the weak

Lifting off the weak

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (1@70% 1@75% 3×1@80%+)

B): Clean and Jerk (1@70% 1@75% 3×1@80%+)

C): Metcon (Time)

With a partner…

40 double unders

2 legless rope climbs

*One partner can only work while the other holds a plate overhead 45/25#

*8 rounds each

Core Work

*See whiteboard

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