lift. heavy. often.

lift. heavy. often.

CrossFit Isorropia – Barbell Club

Warm-up

A): Cluster (1 RM)

Clean to Thruster
*as many attempts as you’d like.

B): Metcon (Time)

5 tire flips 500/250#

4 rope climbs

3 overhead squats @ 75%

2 rounds

Core Work

30-20-10

GHDSU

GHD rev. hyper

Evil wheel

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