CrossFit Isorropia – CrossFit
Warm-up
Back Squat (5 RM)
5-5-5-5-5
*increasing weight
Metcon (Time)
25 box jumps 24/20″
50 wallball 20/14#
75 abmat sit ups
100 lunge steps
5-5-5-5-5
*increasing weight
25 box jumps 24/20″
50 wallball 20/14#
75 abmat sit ups
100 lunge steps