Lidia… hows your head?

CrossFit Isorropia – CrossFit

Warm-up

15 minutes coach led mobility

Metcon (AMRAP – Rounds and Reps)

2-4-6-8-10… etc.

Wallball x 2 20/14#

Hang power snatch 95/65#

12 minutes

Metcon (Time)

100 hollow rocks