CrossFit Isorropia – CrossFit
***Bring your vest, backpack/ruck sack if you have one.
Warm-up
*Athletes choice
Metcon (Time)
6,000m ruck run
20-30-40-50lb. increasing each 1,500m
Core Work
or
***Bring your vest, backpack/ruck sack if you have one.
*Athletes choice
6,000m ruck run
20-30-40-50lb. increasing each 1,500m
or