Lets go touch and go

Lets go touch and go

CrossFit Isorropia – CrossFit

Warm-up

A): Double-Unders (Max. Unbroken)

10 minutes

B): Metcon (5 Rounds for weight)

11-9-7-5-3

Tn’G power clean & jerk

*must be unbroken

*increase weight each set

*rest 2:00 between

Core Work

Tabata: get ups (sit up to stand)

Mobility

LAX ball:

-shoulders

-traps

-calfs

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