CrossFit Isorropia – CrossFit
Warm-up
A): Double-Unders (Max. Unbroken)
10 minutes
B): Metcon (5 Rounds for weight)
11-9-7-5-3
Tn’G power clean & jerk
*must be unbroken
*increase weight each set
*rest 2:00 between
Core Work
Tabata: get ups (sit up to stand)
Mobility
LAX ball:
-shoulders
-traps
-calfs