CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
“Jack” with a partner, alternating exercises
10 push press 115/75#
10 kb swings 53/35#
10 box jumps 24/20″
AMRAP 20 minutes
“Jack” with a partner, alternating exercises
10 push press 115/75#
10 kb swings 53/35#
10 box jumps 24/20″
AMRAP 20 minutes