Let the madness begin

Let the madness begin

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Snatch Balance (OHS %)

3@60%

3@65%

3@70%

3@75%

Metcon (Weight)

2 handstand push ups

1 hang power clean

EMOM 30 minutes
*90% of FS max.

8 sets @ 60%

8 sets @ 65%

14 sets @ 70%

*squat clean if needed.

Accessory Work

*See whiteboard

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