CrossFit Isorropia – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death by: strict press @ 65%
Metcon (Time)
buy in: 100 double unders
then: 4 rounds
30 abmat sit ups
20 deadlifts 135/95#
10 HSPU
Death by: strict press @ 65%
buy in: 100 double unders
then: 4 rounds
30 abmat sit ups
20 deadlifts 135/95#
10 HSPU