Legs only

Legs only

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (1@73/78/83% )

*1 rep. OTM

*5 singles at each weight.

B): Snatch Pull (3@85% 2×3@90%)

C): Metcon (6 Rounds for time)

50/35 assault bike calories

*Using legs only

*Every 5 minutes

*6 rounds

ROMWOD

Social Media Auto Publish Powered By : XYZScripts.com
click