CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (5 Rounds for weight)
Back Squat 3-3-3-3-3
Back Squat (3RM)
B): Metcon (Time)
30/16 assault bike calories
Rest 2:00
5 rounds
*See whiteboard
Back Squat 3-3-3-3-3
30/16 assault bike calories
Rest 2:00
5 rounds