CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (Weight)
Odd: 1 legless rope climb (sitting from ground)
Even: 3 Jerks (from the ground) AHAP
20 minutes
*Athletes choice
Odd: 1 legless rope climb (sitting from ground)
Even: 3 Jerks (from the ground) AHAP
20 minutes