CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (8×4@80%+10lbs.)
B): Metcon (Time)
50 wallballs 20/14#
10 ring muscle ups
40 wallballs
8 ring muscle ups
30 wallballs
6 ring muscle ups
20 wallballs
4 ring muscle ups
10 wallballs
2 ring muscle ups
Core Work
*See whiteboard