CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner…
2000m ski erg, switch every 200m
Then:
40 hang power cleans 155/105#
30 ring push ups
20 tire flips
10 strict HSPU (each)
Metcon (Time)
100 medball partner sit up to chest pass (50 each) 20/14#